Through the pages of Queen Afua’s 2012 book, Man Heal Thyself: Journey to Optimal Wellness, a roundtable of brothers are answering the question: “What kind of man am !?”
Chapter 1: The Wounded Man. Chapter 2: Enter the Wellness Warrior. Chapter 3: The Healing Powers of the Elements. Chapter 4: Man Heal Thyself. Chapter 5: Man Heal Thyself/Man of Vitality (Arit 1-7). Chapter 6: Supreme Man of Optimal Wellness (Arit 8-12). Chapter 7: Final Thoughts and Comments.
